25년 12월 21일 1회차 전화영어 - 운동 관련 표현 & 여행지 표현

#1. 운동하면서 스트레스 해소한다 / 요즘은 러닝 좋아해서 한 번 뛰면 5km 이상 뛴다 / 헬스장 가서는 유산소 근력운동 한다. / 10km 마라톤 참가 경험도 있다.

(내가 쌩으로 쓴 영어 문장)

Working out is the best way for me to relieve stress. I go to gym or run in the park.
These days I prefer running more and I run at more than 3 miles whenever I run.
A few years ago, i even participated in running event and finished 10k running with my friend. At gym I do some weightlifting to gain muscle and do cardio on treadmill to burn some calories. 

 

(Claude)

Working out is the best way for me to relieve stress. I either go to the gym or run in the park. 
These days, I prefer running, and I typically run more than 3 miles each time. 
A few years ago, I even participated in a 10K race and finished it with my friend. 
At the gym, I do weightlifting to build muscle and cardio on the treadmill to burn calories.

 

Changed "run at more than 3 miles" → "run more than 3 miles" (more natural phrasing)
Changed "running event" → "10K race" (more specific and natural)
Changed "finished 10k running" → "finished it" (avoiding repetition)
Changed "to gain muscle" → "to build muscle" (more common collocation)
Changed "do cardio on treadmill" → "cardio on the treadmill" (added article)
Changed "burn some calories" → "burn calories" (native speakers often omit "some" here)
Added a comma after "These days" for better flow

 

(Chat GPT)

Working out is the best way for me to relieve stress. I usually go to the gym or run in the park. 
Lately, I've been into running more - I typically run a little over three miles each time. 

A few years ago, I even joined a race and completed a 10K with a friend. 
When I'm at the gym, I do weight training to build muscle, and I also hop on the treadmill for some cardio to burn calories. 

 

If I were an American native speaker talking casually, I'd probably say it like this: 

(Claude)

Working out is my go-to stress reliever. I'll either hit the gym or go for a run in the park.
Lately, I've been more into running—I usually do at least 3 miles whenever I head out.
I actually ran a 10K with a friend a few years back, which was pretty fun.
At the gym, I lift weights to build muscle and hop on the treadmill for some cardio.

What makes this sound more "American":
- "go-to" instead of "best way" (very common American phrase)
- "hit the gym" instead of "go to the gym" (casual, natural)
- "Lately" instead of "These days" (more common)
- "I've been more into running" (conversational phrasing)
- "whenever I head out" instead of "whenever I run" (less repetitive)
- "I actually ran a 10K" (Americans often use "actually" for emphasis)
- "a few years back" instead of "a few years ago" (casual touch)
- "which was pretty fun" (adds a conversational feel)
- "hop on the treadmill" instead of "do cardio on the treadmill" (more vivid, casual verb)

 

(Chat GPT)

Working out is my go-to stress reliever. I usually either hit the gym or go for a run in the park. 
Lately I've been more into running - I'll typically do a little over three miles each time. 
A few years back, I even ran a 10K with a friend. 
When I'm at the gym, I'll lift weights to build muscle and then do some cardio on the treadmill to burn off a few calories.

 

 

++ 추가로 가져갈 것들 ++

* 천국의 계단 기구 = Stairmaster

* 1 mile = 1.609 km

* Cardio and weightlifting sessions can help you burn fat and lose body weight.

 

* Regular physical activity, such as brisk walking, walking, can improve your quality of life relieve stress, tension, anxiety and depression. You may notice a “feel good” sensation immediately following your workout. 
https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/working-out-to-relieve-stress

 

* The Best Way to Relieve Stress: Exercise

 

* build muscle
Scroll through social media for muscle-building advice and the message is often clear: go to the gym; lift weights so heavy you can barely finish your final set. “People assume that’s the only way to build muscle,” says Leigh Breen, professor of translational physiology at the University of Leicester. “But there are other ways.”
https://www.theguardian.com/lifeandstyle/2025/aug/04/is-it-true-that-you-need-to-lift-heavy-weights-to-build-muscle-mass

 

* Most runners complete a 10k in 45-75 minutes. 

* Yet another 10k completed. SBI green 10k. 1hr and 10min. Timing nothing to brag about.. but it's an achievement.

 

* hop on the treadmill / run on the treadmill

 

- Using a treadmill is one of the most popular exercises for people trying to get or stay in shape. But before you hop on the treadmill and turn it up to full speed, consider these advantages and disadvantages.
- Jogging or running on a treadmill will burn more calories and get your heart rate up faster than most other types of exercises.

https://spinesurgeonsseattle.com/advantages-and-disadvantages-of-treadmill-use-for-exercise-and-pain-relief/

 

* go-to 

 

https://everyday-english-study.tistory.com/8

Go-to 를 일상 생활에서 사례

 

* hit the gym

 

* go for a run in the park

https://www.theguardian.com/lifeandstyle/2006/oct/27/fashion.shopping2

 

* run a 10k

 

* a few years back

 

 

* lift weights to build muscle

 

* do cardio
Doing cardio daily can boost endurance, heart health, lung function, and even mood over time.
https://www.health.com/what-happens-to-your-body-when-you-do-cardio-daily-11870424

 

#2. OO 에 가보고 싶다는 외국인에게, OO에 왜 가고 싶은지? 누구한테 뭐라고 들어서 가보고 싶은건지? 내 경험은 어떤지? 

 

(Claude)

Showing interest in his plans:
"Oh, Gangnam! What made you want to check it out? Did someone recommend it to you?"
"Nice! What's drawing you to Gangnam? Have you heard about it from friends or seen something online?"

 

Sharing your experience:
I've been there quite a few times. There are some really great restaurants and cafes in the area - the food scene is amazing. 

Just a heads up though, it gets super crowded, especially on weekends. If you're planning to go on a Saturday or 

Sunday, be prepared for big crowds.

Optional - Offering alternatives or tips:
"If you want to avoid the crowds, I'd recommend going on a weekday. Or if you tell me what kind of vibe you're looking for, I might be able to suggest some other neighborhoods too."

Why this sounds natural:
- Americans often say "check it out" instead of "visit"
- "What made you want to..." or "What's drawing you to..." are common ways to ask "why"
- "Just a heads up" is a friendly way to give a warning
- "Gets super crowded" is more natural than "it's so crowded"
- "Be prepared for..." is a helpful, friendly phrase

 

(Chat GPT)

Oh nice - Gangnam! What makes you want to go there?
Did someone recommend it to you, or is it just one of those "I have to see it" places?

What are you hoping to do there - shopping, get good food, cafes, or just explore and see the vibe?

I've been there a bunch. It definitely has a lot of great restaurants and cafes, so it's a fun area to check out. 

I'll be honest though - I don't go that often because it gets really crowded, especially on weekends. If you want the full "busy Gangnam energy," weekend is perfect. But if you want it a bit more relaxed, going on a weekday or earlier in the day is way better. 
Are you thinking daytime Gangnam or nighttime Gangnam? The vibe can feel totally different.

 

 

++ 추가로 가져갈 것들 ++
* Eiffel Tower is a powerful magnet drawing people from around the world to Paris.

https://inspirelle.com/the-magnetic-attraction-of-paris-that-keeps-pulling-me-back/

* food scene 

 
+ vibe
the mood of a place, situation, person, etc. and the way that they make you feel:
ex) I loved the overall vibe of the place but the food wasn't that great.